In 2012 I made the decision to begin running, or shall I say jogging. I was looking for an exercise routine that I could do at home, that wouldn't cost me an arm and a leg but most importantly-one that I would stick with! Way back in the days of old (early 1990's) I really enjoyed jogging so I thought that was as good a place as any to start. So I did.
I found a run/walk plan that I felt I could follow, which began slow, gradually building upon each week, resulting in the completion of 3.2 miles, a 5K.
Over the last 4 years, I have completed multiple 5K races, a few Mud Runs/Obstacle Course races and even a 10K. I love the feeling of accomplishment after each and every race, not to mention the t-shirts!
But over the last 9 months I have struggled with finding the motivation to "keep it up". It seemed it was easier to find excuses:
"It's too cold"
"It's raining"
"My knee hurts"
"I don't have time"
"I'm tired"
And most recently:
"It's too hot!"
For those that know me, you know that I am all about some competition. I am extremely competitive so when Connect Run Club presented me with the Summer Running Challenge, it was the kick in the butt that I needed.
It is a simple challenge...run/jog, swim, bike for 20 minutes/ 3 times a week for 4 weeks straight beginning July 11-August 8. All for a chance to win a new pair of running shoes ($150 value)!
Heck yeah...I can do that!
So that is just what I have been doing.
Week 1/Workout 1
It has been tough, basically starting over again with a consistent workout program. I have been sloowww, jogging the first mile and alternately jogging/walking for the second.
BUT guess what friends...I have started to see improvement!!! Just after 2 weeks in I shaved a minute off of my 1st mile, added distance all while completing my workout in less time with a faster pace. That is why I LOVE running...seeing improvement in what my body can do for me.
Week 3/Workout 1
Have I seen results on the scale-not yet,
Have I seen results in my wardrobe-not yet,
but I know from previous experience that those results will follow soon enough.
Have I found my motivation?
I must say that I do believe that I have!
I already have my eye on a 5K in October:
Spooktacular Sprint 5K
October 22, 2016 Windmill Sports Complex
Fun Run 7:30pm / 5K 8:00pm
About This Activity
Come out to Homer, GA for the Glow In The DarK, Halloween Themed, fun filled Spooktacular Sprint 5K and Fun Run! The course will be run on paved road and the fitness path within the Windmill Sports Complex.
Anyone care to run with me?
Until Next Time,
Heather
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